CGMPs *don’t* involve testing the contents of supplements, though. CGMPs are standards set forth by the FDA designed to ensure that supplements are packaged and labeled appropriately. If you can’t find those kinds of certifications, look for vitamins made in facilities that are compliant with Current Good Manufacturing Practices (CGMPs). Independent labs to look out for include Consumer Lab, Lab Door, NSF, and USP. So, your best bet is to choose a third-party tested product to ensure your vitamins are safe and effective. Getting enough calcium, vitamin D, vitamin C, selenium, and beta-carotene from food or supplements may benefit bone health during menopause.īefore you throw away your hard-earned cash on any ol’ multivitamin, understand that nutritional supplements, including vitamins, are not regulated by the Food and Drug Administration (FDA). Still, research shows that you’ll want to check that it contains vitamin D, folic acid, omega-3 DHA, and choline. If you’re nursing, a prenatal or postnatal vitamin will usually cover your bases. Experts say that a good prenatal should include iron (if your iron levels are low), folic acid, iodine, zinc, vitamin D, and omega-3 fats (preferably DHA) to support you *and* your growing bb. Look for a multi with vitamin B12, vitamin D, iodine, and zinc - as one 2020 study shows that vegans may not get enough of these nutrients.
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